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Wheat Thins Nutrition Facts

Wheat Thins is a snack-like baked cracker manufactured by Nabisco and owned by Kraft Foods. Explore Wheat Thins Nutrition Facts here!

They are made of whole grain wheat flour and come in a range of flavors. Wheat thins can be consumed as snacks by themselves or with cheese, dips or other toppings.

If consumed moderately, wheat thins could be a part of a balanced diet.

Wheat Thins Nutrition Facts


Protein, fat and carbohydrates are three macronutrients your body requires in large quantities. Original Wheat Thins provide 22 grams of carbohydrates in each serving. Carbohydrates are your body’s primary source of energy, and should comprise between 45 or 65 percent of your daily calories, which is between 225 and 325 g per day according to a diet that is 2,000 calories according to the Institute of Medicine.

Wheat Thins have 5 grams of fat per portion, with only 1g being saturated. It is recommended that the American Heart Association recommends keeping consumption of saturated fat at a minimum of 7 percent daily calories. If you consume 2500 calories a day, you can easily consume 15 grams per day. Wheat Thins aren’t an important source of protein and only 2 grams of protein per serving.

Also, read Swedish Fish Nutrition Facts

Additional Nutrition Benefits

Original Wheat Thins provide 2 percent of the recommended daily allowance for calcium and 4 percent of iron. They also provide 2 grams of fiber in each serving, compared to the less than one gram of fiber present in crackers made of enriched white flour. They are cholesterol-free. The ingredients do not contain High fructose corn syrup or trans fats, which are ingredients recommended by the Center for Science in the Public Interest suggests you beware of.

Whole Grains

The primary Ingredient in wheat Thins comprises wholegrain grain wheat flour, which means crackers that are largely composed of whole grain. It is recommended that the U.S. Department of Agriculture Food Guide Pyramid recommends eating at least 3 ounces. or 48 grams of whole grains every day and, if you can, more. Whole grain-based diets can help support a healthy weight and lower the risk of developing heart-related disease. One serving of Original Wheat Thins is 11 grams of whole grains.

Also, read Quest Pizza Nutrition Facts

Sodium Concerns

Original Wheat Thins contain the equivalent of 230 mg sodium per serving. However, some flavors contain as much as 260 mg in a serving. It is recommended that the Institute of Medicine recommends keeping the intake of sodium to less than 1500 mg per day. If you’re worried about your sodium intake, opt for the Hint-of Salt version of Wheat Thins which contains only 60mg of sodium in each serving.


A Wheat Thins serving is between 11 and 16 crackers, contingent on the flavor you choose. Think about portioning out a portion of the crackers instead of eating them straight from the container and causing you to consume three or more portions in one go. A single portion of wheat contains 140 calories. However, if you consume two or three portions and consume up to 420 calories, that’s a lot of calories for just one snack. The specific nutritional information of crackers is different based on the flavor you select. Low-fat versions, as well as low-sodium versions, have slightly different nutrients proportions.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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