Some think that the overactive mind is more of choice than something that happens. Others will say that it is impossible to quiet one’s constant thoughts. In reality, we learned from hundreds of years of practice that quieting one’s overactive mind is possible. In fact, with some practice, you can easily get the relaxation state you are interested in. Here are some of the very effective ways to quiet your overactive mind.
When you exercise, your body releases endorphins, which are natural chemicals in your body that can help you to improve sleep, focus, and mood. This is particularly the case with HIIT (high-intensity interval training) because it will offer a big dose of those endorphins in quite a short time. But, even if you cannot do HIIT routines, something as simple as walking or aerobic exercise can help.
Play Video Games
Basically, gaming can help you relax and give you a sweet release of positive hormones in your body. You can start a complicated video game session or a fast gaming session in which you try to conquer Roulette wheel numbers. The trick is to play something you really like and that is as visual as possible.
Also, read How To Take Care of Your Elderly Parent’s Mental Health
Buy Some Fish
So many make fun of people who watch fish swim but if you carefully take a look at them, you will notice they feel calmer and are more relaxed than you might think. This is because aquariums have this effect on people. Simply put, watching fish swim will help you quiet your mind even if you do not know why.
Spend Time With Your Dog
It is a great option if you do not have one and believe you can take care of a dog. Obviously, therapy dogs are a particularly good option but any dog actually does the trick. You get to pet the dog and play with a careless soul. This will lower stress hormone levels. The body ends up releasing oxytocin, which is a very useful hormone capable of doing many wonderful things for the body.
Try Hatha Yoga
Hatha yoga offers a very interesting mix of several challenging poses and controlled breathing. This is useful when you have an overactive mind because you get to be focused on staying in the present. Regular practice will lessen your anxiety and will make your body’s natural stress response more relaxed. To make things even better, you also get to socialize, which can help reduce stress.
Several creative activities, like knitting, pottery, scrapbooking, or coloring books, will give your busy mind an escape. Also, repetitive actions, like when you knead the dough, will help your body to redirect thoughts. You get to tune out all the chatter inside your head and your inner child will help even more as you create something.
There are several different things you can do to quiet your overactive mind. Those highlighted above are just some that can be considered. Continuously look for what works in your case, and you will surely find something.