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Veal Nutrition Facts

The meat is derived from calves, typically male dairy calves between 4 to 6 months old. It’s typically higher priced than beef and is usually linked to Italian, French, German, Swiss, Hungarian, and Czech cuisines.1

The pinkish-pink color of veal is due to its formula-fed or milk-based diet and hemoglobin levels. Because veal cannot produce the same amount of hemoglobin as cattle, it has lesser iron. This is the information you should learn about Veal Nutrition Facts and its possible health benefits.

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Veal Nutrition Facts

What is Veal?

The texture of veal is softer because of its age. Because it is butchered in a very early stage, it has not been allowed to develop the muscles of regular beef, resulting in a less tender cut.

Plus, veal is raised in environment-controlled barns with open pens and stalls that provide enough room for the calves to roam, stand, stretch, sit, groom themselves, and lay down, but not enough room to exercise and build muscle.

There are two types of veal, milk-fed and grain-fed. There is a belief that calves fed with grain have more dark meat than milk-fed. The majority of the veal available in the marketplace is fed by milk. Calves fed formula and milk are fed a specific diet that includes iron and 40 other vital nutrients that include amino acids, fats, carbohydrates, and vitamins and minerals.

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Veal Nutrition Facts

The nutrition information for 4 pounds (113 grams) of lean veal loin is provided by the USDA.2

Veal Nutrition Facts

  • Calories: 129
  • Fat: 3.28g
  • Sodium: 112mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 24.6g
  • Phosphorus: 268mg
  • Potassium: 294mg
  • vitamin B12: 2.99mcg
  • Niacin: 8.19mg


As with most animal proteins, it is free of carbohydrates…

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A 4-ounce serving of veal loin has 3.28 grams of total fat. In total fat content, 1.52 grams comes from monounsaturated fats, 0.2 grams from polyunsaturated fats, and 1.27 grams of saturated fats. Veal loin is regarded as an ointment that is low in fat.

It is recommended that the American Heart Association recommends limiting consumption of saturated fat to 5 up to 6 percent of your total daily calories. If you’re eating a diet of 2,000 calories, this is a maximum of 13g of saturated fat a day.3 A single serving of veal has about 1 gram of saturated fat, leaving plenty of space in your diet to eat more.


Veal is widely regarded as a premium source of protein that contains 24.6 grams of protein per serving of 4 ounces. It is a complete source of amino acids that should be consumed daily in our diet. It is also a good source of 2 grams of vital amino acid Leucine, an amino acid responsible for creating muscle.

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Vitamins and Minerals

Veal, as well as red meats, is a fantastic source of vital Vitamin B12. The daily recommended amount for Vitamin B12 is 2.4mcg daily for adults.5 A single (4-ounce) portion of veal loin is sufficient to meet these recommendations, plus a few. Vitamin B12 is a water-soluble vitamin found mostly in animal proteins and is necessary for the functioning and development involved in the central nervous system and red blood cell development as well as DNA production.

It is also a fantastic source of the minerals essential to life, potassium and phosphorus, and the b-vitamin Niacin. One (4-ounce) portion of veal contains 51 percent of RDA for Niacin. It also provides 11 percent of the RDA for potassium and 38 percent for phosphorus.678 Niacin helps generate energy from the food items that we consume. Potassium is essential to function in cells, and the phosphorous component is found in teeth, bones, DNA, DNA, and RNA.


One serving of veal loin contains 129 calories. Protein accounts for 76 percent of the total calories in veal, while fat accounts for the remaining 24 percent.

Health Benefits

Veal is a high-nutrient protein that can provide many health benefits.

Enhances Cholesterol

While red meat continues to be a victim of old myths that suggest it is a cause of heart disease, the reverse is the case. Scientists are working to put these myths to rest by publishing studies that reveal what is true about red meat.

It is important to note that consuming veal (and other red meats) does not just aid in maintaining ideal heart health but also helps improve the lipid profile of the blood and cholesterol levels. A study looked at the relationship between pork and veal as well as their impact on the lipids in your blood (cholesterol) and discovered that both groups saw the same reduction of 5% in the amount of low-density cholesterol (bad cholesterol) when they ate pork or veal over 6 weeks.

Another study revealed that the inclusion of lean beef in the diet plan had positive effects on the risk of cardiovascular diseases (CVD) and risk factors, including a reduction in LDL and total cholesterol.10 If you are a fan of red meats, such as veal, and are suffering from high cholesterol levels or any other factors that could lead to CVD, You may benefit from incorporating veal within your daily diet.

It helps build and maintain muscle.

Consuming more protein is among the most effective methods to build and keep your muscles. Because veal is full of protein, lean, including it in your food plan can aid in building muscles.

Additionally, research has shown that beef by itself is a great option for building muscles. One study showed that people who regularly consume beef have more muscle mass and better nutritional status than their non-beef-eating counterparts.

Additionally, veal has nearly 2 grams of essential amino acid leucine, which is the amino acid that is responsible for the synthesis of muscle protein.

One study demonstrated that leucine could be used to boost muscle protein synthesis even with no additional amino acids.12 When combined with intense training, an amino acid mix with 76% leucine was demonstrated to aid in the loss of fat while maintaining a high quality of performance.

Enhances the Brain Function

Veal is a great supply of vitamin B12. If there isn’t enough B12 in your diet, the brain’s function and other body systems are affected. It is essential to regularly consume foods high in Vitamin B12, such as veal, to keep your mind sharp.

A study found that although low B12 levels might not indicate the decline of cognitive function, B12 concentrations could prove to be an influencer on cognitive functioning. Some other studies have found an association between low vitamin B12 levels and cognitive decline. They also found that if the diet fails to provide sufficient B12, the supplementation of B12 is enough.

Help Lower Blood Pressure

The potassium-rich foods you eat are essential for controlling blood pressure. This is because potassium plays a role in maintaining the balance of fluids and the speed of blood flow throughout your veins. If you have too high sodium levels, you’re at risk of having high blood pressure. Potassium can neutralize the impacts of sodium on your blood pressure.

A 4-ounce portion of veal is packed with 294 milligrams of potassium, making it a great source of potassium for your diet. One study states that increasing potassium intake will neutralize the adverse effects of a high salt diet.18


Veal is graded the same way as beef. There are five grades: prime good, excellent standard, utility.1 Prime cuts are less tender and possess more marbling.

Prime cuts are generally more expensive and are offered in high-end food establishments and markets. Choice cuts have a little lower marbling and are the most popular at local markets.

Storing and Food Safety

Return the veal to your home and store it in a refrigerator at 40°F or lower. Roasts and chops of veal are best used within 3 to five days. Ground stew meat or veal is best consumed within one to two days from purchase.1

Veal can be stored indefinitely frozen. To get the best quality, you should use roasts or chops frozen from veal between 4 and 6 months or ground veal or stew meat in between 3 and 5 months.

Keep cooked veal in the refrigerator quickly and dispose of anything put out for longer than 2 hours. Veal that has been cooked should be eaten within 3-4 days.

How Do I Prepare

Dry heat, as well as moist heat, are excellent for cooking veal. It’s a tender cut and is prepared through braising, broiling, roasting, broiling in a pan, stirring-frying, grilling, or simmering in stew or soup.

Ground veal needs to be cooked to 160°F. The chops and steaks of veal must be cooked to an internal temperature of 145°F. Let the meat rest for 3 minutes before cutting.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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