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Takis Nutrition Facts!

Takis are a variety of corn tortilla chip that is rolled. They are that is renowned for its hot, spicy taste. Read more Takis nutrition facts here!

There are a variety of flavors available that include Fuego, Nitro, Blue Heat as well as Crunchy Fajitas.

Yet, despite their popularity many aren’t sure if this spicy snack is able to be consumed as part of a healthy eating plan.

Takis Nutrition Facts

Amount Per Serving

  • 135 Calories
  • % Daily Value*
  • 11%Total Fat 7g
  • 15%Saturated Fat 3g
  • Trans Fat 0g
  • 0%Cholesterol 0mg
  • 12%Sodium 280mg
  • 6%Total Carbohydrate 17g
  • 0%Dietary Fiber 0g
  • Total Sugars 0g
  • 0%Includes 0g Added Sugars
  • Protein 1g
  • 2%Calcium 20mg
  • 2%Iron 0.4mg
  • 0%Vitamin A 0mcg
  • 0%Vitamin C 0mg

Lacking important nutrients

Takis are rich in fat, calories carbs, sodium, and calories however, they are deficient in other micronutrients.

1 ounce (28-gram) box made by Takis Fuego contains the following ingredients (1Trusted Original Source):

  • Calories: 140
  • Protein: 2 grams
  • Fat 8 grams
  • Carbs 16 grams
  • Sodium: 16% of the Daily Value (DV)
  • Calcium: 4% of the DV
  • Iron: 2% of the DV

While Takis contain a bit of iron and calcium in each serving, it isn’t considered to be significant.

Also, read Shakeology Nutrition Facts – The Best Protein Shake!

Also, remember that many people consume more than one portion at one time, which can increase the amount of fat, calories, along with carbs consumed. Takis are rich in fat, calories carbs, sodium, and calories but they are deficient in minerals and vitamins.

Rich in sodium

As with other snacks that are salty, Takis are high in sodium. They contain a whopping 390 mg in each 1 ounce (28-gram) portion (1Trusted From).

Although sodium is vital for many areas of health taking excessive amounts can result in negative adverse effects (2Trusted source).

Indeed, research suggests that consuming a lot of sodium can be associated with increased blood pressure (3Trusted Source).

For this reason, those who have high blood pressure should cut down on their sodium intake in order to lower their blood pressure as well as improve the health of their hearts (4Trusted Source 5Trusted Source, 4Trusted Source).

Additionally, studies suggest that the consumption of sodium-rich food items could be associated with a greater chance of developing stomach cancer (6Trusted Source).

In accordance with the most current Dietary Guidelines for Americans, it is recommended that adults reduce their intake of sodium by less than 2,300 mg a day to prevent adverse health consequences (7 A Trusted Source).


Takis are rich in sodium. Consuming a lot of sodium could increase your blood pressure and is linked to a higher chance of developing stomach cancer.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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