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Spaghetti Squash Nutrition Facts | Pasta vs Spaghetti Squash: Which Is Better?

If you love pasta but want to lower the intake due to the lack of nutrients in it, then Spaghetti Squash is the best substitute for you. It tastes as good as pasta and goes really well with olives.

The cooking procedure of Spaghetti Squash is different from that of pasta. Also, you get to have a few more nutrients like calories, and carbs that are sufficient to meet your daily body requirements.

Here we have listed all the Spaghetti Squash Nutrition Facts that you can consider before consuming it.

  • Calories: 42
  • Fat: 0.4g
  • Vitamin C: 5.4mg
  • Folate: 12.4mcg
  • Fiber: 2.2g
  • Sugars: 3.9g
  • Protein: 1g
  • Manganese: 0.2mg
  • Vitamin A: 9.3mcg
  • Sodium: 412mg
  • Carbohydrates: 10g
  • Vitamin B6: 0.2mg
  • Vitamin B5: 0.6mg

Also, read Raw Milk Nutrition Facts | Benefits of Raw Milk!!

Health Benefits Of Eating Spaghetti Squash

  • Supports Strong Bones
  • Improves eyesight
  • Helps to cure cancer by killing the cancer-causing cells in the body.
  • Good for enhancing memory
  • Improves gal bladder health

Is spaghetti squash healthier than pasta?

If you planning to switch to a fat-free and healthy diet, then Spaghetti Squash is definitely a better option than pasta.

How Many Carbs In Spaghetti Squash?

In one cup full cooked Spaghetti Squash, you get 10gms carbs.

Is spaghetti squash really healthy for you?

Spaghetti squash stands out to be the best nutrition food as it’s a nutrient-dense food. This means that it provides a lower calorie content, but a lot of other necessary vitamins and minerals like manganese, vitamin c, and B6, rich in fiber and niacin.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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