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Sake Nutrition Facts!!

Sake, also known as Sake. The name of Japanese rice wine refers to it. However, despite its title, it is produced in a way closer to the method used of making beer than the process of making wine. The rice starch is transformed into sugars, which transform into alcohol. Explore Sake Nutrition Facts here!

Sake has been produced in Japan since time immemorial. However, the methods for modern sake production were invented in the 14th century by monks living in temples close to Nara, Kyoto, and Osaka.

Recently Sake has gained worldwide recognition. Breweries are located in North America, South America, Australia, and other regions throughout Asia.

While Sake is Japan’s most popular product, Japanese production has decreased since the 1970s.

Sake Nutrition Facts

A Serving of Sake (100 grams) includes:

Calories: 134

Protein: 0.5 grams

Fat 0.01 grams

Carbohydrates 5 grams

Fiber Zero grams

Sugar Zero grams

Furthermore, Sake is a source of tiny selenium copper, phosphorus zinc, potassium, and selenium.

Potential Health Benefits of Sake

Many online articles state that drinking sake improves the quality of your sleep and your skin and has anti-inflammatory properties for those suffering from diabetes. But, these articles refer to studies with sake yeast, a non-alcoholic drink, not sake wine. Further research on the health benefits of Sake is required.

Also, read Arizona Green Tea Nutrition Facts!

While more research has to be conducted regarding Sake, it could have health benefits. This includes the following:

Digestive Aid

Sake could include a lactic acid bacteria known as lactobacillus. Lactobacillus is a probiotic that helps with digestive issues, especially diarrhea due to illness or antibiotics.

Unfortunately, Sake is a lot lower lactic acid levels than it did in the past. Lactic acid is today primarily present in samhaeju, the ancient Korean rice wine and not Sake. The fermentation process used to make Sake became industrialized through Japanese brewery owners at the beginning of the 20th century. The bacteria that form acid plays an insignificant role in the more modern process.

Lower risk of contracting diseases

Drinking alcohol in light or moderate quantities can benefit your overall health. Moderate drinking is one drink per day for women and 1-2 drinks for males. The term “average” refers to the amount of alcohol consumed during a particular day instead of an average over days.


A study that examined all-cause mortality among both Japanese genders found that moderate drinking led to significant reductions in certain cancers and heart diseases. Women were more benefited concerning their cardiovascular health, while males were more favorable concerning the possibility of developing cancer.

Drinking moderately also lowers the risk of suffering from ischemic stroke, though it is not a factor in other types of stroke—however, the rate of all types of stroke increases when heavy drinkers are in the same category.

Drinkers who are moderate to light are less likely to develop diabetes. People with diabetes who consume small amounts of alcohol may be, themselves, at a lower risk for heart-disease-related complications.

It is important to note that the benefits apply only to moderately drinking. The consumption of alcohol has a U-shaped connection with heart disease, and other health issues in that heavy drinkers have a higher risk of these problems.

Additionally, more comprehensive research is required to prove the advantages. Experts do not recommend that non-drinkers start drinking alcohol to improve their health. Many of the health benefits can be achieved with good habits.

Risks that could be associated with Sake

Consuming alcohol of any kind isn’t without danger. It is not recommended to drink in any way if you’re driving, not yet at that legal limit, seeking to get pregnant or become pregnant, or are depressed. Alcohol dependence sufferers and other people who are unable to manage their drinking must also stay clear of alcohol.

Problems associated with pregnancy

The consumption of alcohol during pregnancy can increase the chance of miscarriage or stillbirth, as and fetal alcohol-related disorder (FASDs).

Medication Interactions

Alcohol can make certain medicines ineffective or harmful. Combining alcohol and medications can also cause you to be dizzy, nauseous, or uncoordinated. More serious issues include breathing problems, internal bleeding, or heart issues.

An Increased Risk of Certain Cancers

Women are more vulnerable to a higher risk of cancer with drinking alcohol. Even moderate consumption of alcohol can increase the chance of types of cancer caused by alcohol (including those of the oral cavity, the colon throat, liver, and the esophagus) for women, with a particular focus on breast cancer. Folate supplements can reduce the risk of getting cancer. This is primarily due to the decreased amount of folic acid found in those who drink.

Women and men who consume Sake have an elevated risk for having upper tract Urothelial Cancer (UTUC), the most common form of cancer that affects the urethra. A typical portion of Sake (known as a Go) is around 23g of alcohol which is more than the risk threshold for the UTUC (15g/day).

Additional Health Risks

Consuming excessive amounts of any kind of alcohol is associated with a range of health risks. Along with the risk of certain types of cancer, heavy drinkers can be afflicted by the following ailments:

  • High Blood Pressure
  • Heart Damage and Disease
  • Liver Disease
  • Stroke
  • Pancreatitis
  • Alcohol Withdrawal Syndrome
  • The short-term effects of excessive drinking can lead to alcohol poisoning or alcohol-related injuries.
Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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