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Red Light Therapy Facts & Benefits for Face

Red light treatment is becoming increasingly popular for treating chronic skin problems, skin tone issues, muscle, and joint discomfort, and it plays a significant role in reducing aging. 

However, there are many red light therapy benefits for your face. Consistent use of this therapy helps to reduce the signs of aging and helps you look younger and brighter. Experts recommend using light therapy for around 15 minutes every day and carrying it out 3 to 5 times each week for a few months to see observable changes.

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So, with this blog, our experts will cover all the necessary details that’ll help you know the benefits of this device for your face and how this therapy can aid you with different conditions. 

Red Light Therapy Use and Benefits for Your Face

The length and frequency of red light therapy depend on your skin’s age, condition, overall health, and sensitivity to light.

Moreover, there are minimum side effects to red light therapy. So, there are no chances of severe issues with this therapy method. Yet, we still recommend starting slow and observing whether it benefits your face or not. 

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You can start with a 10-minute red light therapy session every other day for a week. During and after these sessions, your skin may feel heated. Sensitive skin may turn red after use. 

However, there’s nothing to worry about, as with time, your skin would automatically adjust, and you won’t face this issue anymore. Yet, our experts recommend reducing session time or moving the device a few meters away if the skin irritation is too much.

You can see changes in your face with regular use of this therapy. For instance, you may observe the reduction of wrinkles, tightness on your skin, facial glow, acne reduction, and a younger and brighter look. 

However, you also need to know that excessive therapy use won’t mean your face will look brighter and younger fast. Instead, to see drastic changes, you need to start slow and keep the consistency going. After 8-12 weeks of regular use, you would indeed observe drastic changes. 

Red Light Use for Different Conditions

Some conditions require more intensive care. Red and near-infrared (NIR) light may be combined or alone for better and more effective use. 

The red light wavelengths are 660nm and can easily penetrate through the upper layers of skin, increasing ATP, collagen, and better blood circulation. NIR (Near-Infrared) uses an 850nm wavelength to reduce inflammation and promote connective tissue and muscle repair.

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Anti-Aging and Skincare Treatment

It takes about 10 to 20 minutes for 3 to 5 times weekly sessions to see drastic changes on your skin. Moreover, you need to carry out these sessions for 1 to four months to see observable changes like reducing aging effects, restoring skin tone, and healing sun damage. 

Consistent use of this therapy will also help you produce more collagen, reduce wrinkles and fine lines, and enhance overall skin health. Red light therapy with consistent and regular sessions will ensure long-lasting outcomes. 

Muscle Healing

Use red light therapy for your upper limb and muscles and NIR for your leg and core muscles. We recommend using red or NIR treatment for 3 to 5 minutes before applying it to muscle injuries. After this warm-up, apply it to your muscles for 10 to 20 minutes to speed healing. 


 To stimulate hair follicles, you need to combine red (660nm) and near-infrared (850nm) light for around 10 to 20 minutes 3 to 5 times a week. However, we advise you to reduce this frequency to 1 to even 4 times each week to maintain hair growth. Regular use of this therapy for several months will surely aid you in growing your hair. 

Joint Pain

In a study, red and NIR light helped patients with degenerative osteoarthritis. With outstanding outcomes, the test participants took the sessions for 15 minutes twice a day for 15 days. This consistency helped them a lot with to reduce their joint pains. 

So, to get relief from these joint and arthritis pains, red light therapy can be one of the best and most effective solutions of all. 

Various Skin Disorders

Red light therapy can also treat acne, eczema, and psoriasis. However, chronic skin conditions should always be treated under the supervision of a medical expert who will determine the appropriate intensity of red light treatment based on your skin conditions. 

As many chronic skin problems have no specific cure, red light is the most effective way to reduce chronic skin problems and give healthy skin. Generally, the dermatologist suggests taking this therapy for 10 to 20 minutes 3 to 5 times a week.

Scars and Wounds

10 to 20 minutes of red light treatments 3 to 5 times per week will increase collagen formation and minimize the appearance of scars on the skin. If the scar is deep enough, long-term treatment may be required to see results.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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