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Pork Chop Nutrition Facts

Of all the various cuts of pork, The pork chop is the most sought-after as per the National Pork Board. However, there are many variations of pork chops. Not all pork chops are exactly the same. Learn more about Pork Chop nutrition facts!

In reality, pork chops can be described by several names the loin, rib sirloin or blade chaps however, they all originate from the meat in the loin which runs from the pig’s shoulder up from its elbow.

Of course, the way you prepare your pork chop will affect its nutritional characteristics. However, the amount of fat differs slightly based on the particular part of the pig that the chop is from.

For example, a sirloin pork chop is among the leaner cuts. Likewise, a tenderloin is among the tastiest.

Other cuts of pork chop like those from New York pork chop, Porterhouse pork chop and Ribeye pork chops, are higher levels of total fat than a sirloin pork chop, however, there’s just a tiny amount of extra saturated fat.

This article examines whether pork chops are healthy and the best way to prepare them for optimal support of your nutritional requirements.

In terms of protein per gram, pork chops are a source of double the amount of selenium –a vital mineral linked to less risk of developing prostate cancer –like chicken. Also, Purdue researchers discovered that eating a 6-ounce portion of pork chops daily can help people keep their muscles healthy and shed excess weight.

Also, read Ham Nutrition Facts!!

Pork Chop Nutrition Facts

  • Serving Size 3 Ounces
  • Calories: 189
  • Protein: 21 g
  • Fat: 11 g
  • Saturated: 4 g
  • Monounsaturated: 5 g
  • Polyunsaturated: 1 g
  • Carbohydrate: 0 g
  • Sugar: 0 g
  • Fiber: 0 g

Key Vitamins and Minerals


Amount: .5 mg

Daily Value: 31%


Amount: .2 mg

Daily Value: 10%


Amount: 6.4 mg

Daily Value: 32%

Vitamin B6

Amount: .5 mg

Daily Value: 27%


Amount: 178 mg

Daily Value: 18%


Amount: 1.8 mg

Daily Value: 12%


Amount: 36.4 mcg

Daily Value: 52%

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