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Pepsi Nutrition Facts | Know What You Drink!

Have you ever wondered how many calories Pepsi has? Well, read these Pepsi nutrition facts below and get to know everything!

The amount of calories you consume depends on how many ounces (in oz. can, or 20 oz. bottle).

Let’s see how many calories you may be consuming when drinking regular Pepsi.

How many calories does Pepsi actually have? A 12. A 12 Oz. can of Pepsi has 150 calories. Compare this to the 16 oz. It even has 200 calories. You might be able to see that the additional 4 ounces of serving size add 50 calories.

Pepsi Nutrition Facts!

Pepsi comes in four sizes of bottles:

  • 20 oz. (250 calories)
  • 1 Liter (436 calories)
  • 1.5 Liter (654 calories)
  • 2 Liter (872 calories)

You’ll see that the calories appear lower on the labels for Pepsi bottles.

But, the Nutritional Facts are based on 8 fluid-ounce servings.

A 1-litre bottle of Pepsi can have 100 calories. But, this is per 8 fluid ounces.

One Liter contains 33 ounces. Pepsi 1 Liter will contain approximately 400 calories. The 1.5 Liter bottles have more than 200 calories and 650 calories, respectively.

A 2 Liter Bottle of Pepsi contains 870 calories. Pepsi can be consumed in a 2 Liter Bottle.

Were you thinking we were only looking at cans and bottles?

If you love fountain sodas, then you may want to read what we have for you.

First, let’s see how many grams you may be consuming of sugar in one Pepsi can or bottle.

Also, read Coca Cola Nutrition Facts!

What is the Sugar Content of Pepsi?

Pepsi has sugar, it’s obvious. The question is, how much?

Let’s go back to our example of cans and bottles to have a better idea of how much sugar you may be consuming.

You might be surprised at the amount. Let’s begin with the cans.

Ounces Sugars Added Sugars

12 41g 41g

16 55g 55g

We will be looking at total and added sugars. Let’s concentrate on the latter.

Pepsi’s most common added sugar is high fructose corn syrup.

Pepsi also offers a real sugar option, which means it has cane sugar and not HFCS.

The chart above will show that both total sugars and added sugars have the same grams.

Pepsi Throwback Sugar Test

What is the difference? You have natural sugars such as sucrose, fructose and regular sugar. We have already mentioned that added sugars are similar to your HFCS. It is difficult to determine how many sugars are in each soda can. We can guarantee that you are not consuming more than 100 grams of sugar per can.

Let’s now turn our attention towards our Pepsi bottles and see how much sugar they contain.

Ounces / L Total sugars Added Sugars

  • 20 oz 69g 69g
  • 1 L 116g/116g
  • 1.5 L 143.5g 13.5g
  • 2 L 216g/216g

The 20-ounce bottles contain 69 grams of total sugar.

Pepsi’s 1.5 Liter bottle will have 116g of sugar, while a 20-ounce bottle will have 216g. The 2-litre bottle contains 216 grams of sugar.

You can see the pattern. You consume more sugar and calories the more you eat. You’d be surprised at how much sugar you consume if you are known for drinking a lot of 1 Liter Pepsi.

Let’s have a look at Pepsi fountain soda in its 32-ounce and 20-ounce sizes, respectively.

What are the Calories in a 32 Oz Pepsi?

32 ounces is the first size we will be looking at.

These are usually the large-sized fountain sodas you will find at your local convenience shop.

Pepsi 32 ounces is about the same as a 1-liter bottle. The former is slightly lower in calories. What is the exact number? It’s about 410 calories.

You’re likely to consume many calories if you add that to the food you are having.

What are the Calories in 20 Oz Pepsi

Are the calories in 20-ounce fountain Pepsi equal to its bottled counterpart?

Yes. Pepsi contains 200 calories per 20 ounces, regardless of whether it is in a fountain or bottle.

This is further evidence that you can still eat the same amount of calories, total carbs, and sugars no matter what you do.

Last Thoughts

You now know how many calories and sugars are in every Pepsi can of different sizes. One thing is certain: it’s full of calories and sugar no matter how much you eat.

Ru is an entertainment nerd who likes to spill the beans about what's happening in the entertainment industry. She comes up with well-researched articles so that you can "Netflix and Chill." Come join her as she has a lot to tell her readers.


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