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Pastrami Nutrition Facts

It is possible to think of Pastrami as an iconic New York classic. Still, it originated from Romania in Romania, where it was created using goose breasts, as per Sarah Green of “USA Today.” Pastrami is, as we are familiar with the dish, comes of beef, typically the belly. It is marinated in brine, smoked, and steamed to soften the hard meat.

Compared to other deli meats, like salami or bologna, Pastrami is lower in fat and calories; however, it’s also very high in sodium. Understanding the breakdown of nutrition and Pastrami Nutrition Facts can assist you in deciding which way to incorporate it into your daily diet.

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Pastrami Nutrition Facts

Low-Calorie Sandwich Filler

A single ounce serving of beef Pastrami contains 41 calories, which is roughly the same amount of calories in deli turkey and Ham, both of which are considered to be lean and low-calorie sandwich choices. The turkey pastrami can be an excellent low-calorie choice with 39 calories per one-ounce serving if you prefer chicken over meat. A majority of Americans consume too many calories, as per the U.S. Department of Agriculture, and adding foods with fewer calories will aid in reducing your calories and assist you in managing your weight.

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Complete Protein Source

Being lean meat, most calories from Pastrami are derived from the protein quantity. One ounce of beef pastrami has six grams of protein in comparison; the same serving of turkey pastrami has 4.5 grams. Since they are both animal sources for protein, both Pastrami of turkey and beef provide all the essential amino acids, making them complete protein sources. Although protein is a vital nutrient, most Americans consume more than they need in their diets, according to the Centers for Disease Control and Prevention.

Very low in fat. However, it is the main source of saturated fat.

The turkey and beef pastrami is less than 2 grams fat in a 1-ounce portion. In the case of Pastrami made from beef, however, the majority of the fat is saturated fat. Ingesting excessive amounts of saturated fat in your food can increase blood cholesterol. According to the American Heart Association, you reduce your intake of saturated fats to less than 7 percent calories or less than 16 grams daily for a diet that is 2,000 calories.

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Too Much Sodium

As with other luncheon meats, the Pastrami is rich in sodium. A one-ounce serving of Pastrami made from beef contains 302 milligrams of sodium, and the same portion of turkey pastrami has 314 milligrams. Incorporating too much sodium into your diet can increase your chance of developing heart diseases and high blood pressure. Keep the amount of sodium you consume daily by less than 1500 milligrams every day for your heart’s health.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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