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Delicious Oreo Nutrition Facts!

Around four hundred billion Oreo cookies were distributed in the years since Nabisco first introduced its sandwich cookies to the market in 1912. (See reference 4) . Want to know more about Oreo Nutrition Facts? Learn here!

This amounts to more than 2 trillion sugar – and fat-rich calories consumed by those who are awed by the ability to dip and twist, or just enjoy the cream-filled cookies that are so popular.

If you’d like to reduce the amount of sugar and fat You can take out the filling and eat the wafers of cookies by themselves.

Calories Saved

For every Oreo consumed, with no filling, you’ll reduce 20 calories. If you usually consume Double Stuf Oreos, you could cut down on 50 calories. The typical Oreo cookie has 41.6 calories, while Double Stuf cookies contain 70 calories. Double Stuf cookie contains 70 calories. If you’re cautious about scraping away all the filling, which is a mixture of gelatin, shortening vanilla and powdered sugar – the remaining two wafers of cookie are estimated to weigh around 20 calories.

Sugar Reduction

Also, you can save yourself many calories from sugar by eating Oreos that do not contain the cream filling. An entire batch Oreo cookies 32 sandwich cookies has five cup of sugar. Three cups of sugar is in the filling, as per an exact recipe from Food Network. Food Network. This amounts to more than 2.5 2 ounces. – 5 tbsp. in sugar for each cookie. If you had eaten the two wafers of cookie without cream filling it would reduce the sugar to 1 ounce. of sugar.

Saturated Fat

A single serving of Oreo cookies is 2 grams in saturated fats. It’s possible to get rid of most the fat in cookies without cream filling. Saturated fats, once believed to put people at a higher risk of suffering from heart attacks, could not be as bad as we thought in a study published in the March publication of “Journal of Clinical Nutrition.

” Researchers from the Children’s Hospital Oakland Research Institute and the Harvard School of Public Health examined the findings of 21 previous studies that ran from five to 23 years and discovered that those who consumed a lot of fats saturated had greater levels of cholesterol but did not suffer from cardiovascular disease, or suffer strokes more frequently as those who ate high of saturated fat.


Prior to that Food and Drug Administration rule was in effect in January. 1st of 2006, Oreos with or without cream filling had a lot of trans-fats. Cookies with fillings had significantly more. Nabisco introduced Oreos that were free of trans-fats following that date and taste testers at “The Washington Post” found little difference in the texture or sweetness of the two kinds of Oreos. Trans-fats, like those in margarine as well as partly hydrogenated shortening of vegetables, are blamed for causing the rise of bad cholesterol and decreasing good cholesterol.

Make Your Own

If you’re fed up of having to scrape the filling from the Oreo cookies, you can make Oreo-inspired wafers with an online recipe at Cookie-Recipe-Club. It’s just that you’ll leave out the filling. The recipe for wafers comes with one box of devil’s-food cake mix two eggs, tablespoons. water, 2 tbsp. oil, and 1/2 2 c. cacao powder.

Mix all the ingredients together to form your dough into small balls, and place them on a cookie sheet. They are then flattened with one of the glass’s bottoms. You might want to coat the balls with cocoa powder to prevent sticking. Then, bake them in a 400-degree oven for 8 to 10 minutes. The cookies are then transferred to an absorbent paper towel, then flatten again using the bottom of the glass. The reviews online say that they don’t look like Oreos, but taste like them.

Also, read Capri Sun Nutrition Facts!!

Oreo Nutrition Facts

Serving Size 1 per

Calories 77

*Percent Daily Values (DV)

They are based on the 2,000th anniversary of

calorie diet. Amount/Serving




Total Fat 3.3g


Tot. Carb. 12.1g


Sat. Fat 0.9g


Dietary Fiber 0.4g


Trans Fat 0g

Sugars 6.6g

Cholesterol 0mg


Protein 0.7g

Sodium 66mg


Vitamin A – IU 0%

Vitamin C 0%

Calcium 0%

Iron 6%

Fat 5%

Saturated Fat 5%

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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