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Monster Nutrition Facts – The Classic Energy Drink!

This energy drink is a great choice. Monster Energy Drink and its competitor Red Bull dominate the global energy drink market. Read some interesting Monster nutrition facts below!!

However, are you aware of the nutritional content of Monster Energy?

The short answer is that a 16-ounce Monster Energy can contain 160mg caffeine, 54g sugar, and 210 calories. Be careful if you get a Monster Energy can.

Let’s now dive deeper into the analysis. I will not only break down nutrition facts but also discuss its ingredients.

Monster Nutrition Facts And Information!

Below is the nutritional information for a Monster Energy 16 fl.oz bottle.

Monster Energy’s Typical Values

(16 fl.oz)

Energy: 210 calories


(Of Which Saturated) 0g



(Of Which Sugars) 54g


Caffeine 160mg

Protein 0g

Sodium 370mg

Vitamin B2

(Riboflavin) 3.6mg

Vitamin B3

(Niacin) 46mg

Vitamin B6 4.6mg

Vitamin B12 13ug

Monster Energy nutrition values

A Monster Energy drink 16 ounces can contain approximately 210 calories.

The Dietary Guidelines for Americans provides guidance. It states that women should consume 2000-2400 calories per day and men should consume 2400-3000 calories.

However, one Monster can can can can take up to 10% of your daily caloric intake. This can cause weight gain if you don’t exercise enough to burn 210 calories.

Monster Energy drink is much caloric than Red Bull, its main competitor. Red Bull’s 112 calories seem to be a better choice if you are conscious about your calorie intake.

I am very careful about what I eat. I also exercise regularly to burn calories.

If you still want to include Monster Energy in your daily diet, I recommend Monster Energy Zero Ultra, which is sugar-free. It has only 10 calories and retains the classic taste.

Also, read White Claw Nutrition Facts And Ingredients!

Monster Energy Ingredients

Monster Energy 16 fl.oz. can contain the following:

  • Carbonated water
  • Sugar
  • Glucose
  • Citric Acid
  • Natural Flavors
  • Taurine
  • Sodium Citrate
  • Add color
  • Panax Ginseng extract
  • L-Carnitine L-Tartrate
  • Caffeine
  • Sorbic Acid
  • Benzoic Acid
  • Niacinamide (Vitamin B3)
  • Sucralose
  • Salt
  • D-Glucuronolactone
  • Inositol
  • Guarana Extract
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Riboflavin (Vitamin B2)
  • Maltodextrin
  • Cyanocobalamin (Vitamin B12)

How Much Caffeine Does Monster Energy Drink Contain?

Monster Energy drinks contain 160 mg of caffeine in 16 ounces

Caffeine can be found in coffee, tea, and cacao plants as a natural stimulant. Caffeine stimulates your nervous system, which helps you feel alert and prevents you from getting tired. Monster Energy has 160mg of caffeine to give you the energy boost that you need.

Your caffeine intake can impact your mood, appetite, weight loss, alertness, and general health.

Remember that the FDA recommends that healthy adults consume a maximum of 400mg per day of caffeine.

Monster Energy’s caffeine content is nearly half the daily limit. Monster Energy will be enough to get you through the day if you have a high tolerance for caffeine. However, if your body is sensitive to caffeine, it may not react well to this amount of caffeine.

Personal preference is between 50mg and 100mg caffeine per cup. 160 mg might be too much, and I get jittery if I drink too much caffeine.

What happens when you take too much caffeine?

You may feel the following side effects if you exceed your daily recommended caffeine intake:

  • Anxiety
  • Jitters
  • Restlessness
  • Gastrointestinal discomfort
  • Insomnia
  • Irritability
  • Heart palpitations

These side effects can also be affected by your caffeine metabolism. Although a caffeine overdose can be rare, it is possible.

If you don’t like Monster Energy, you can still drink energy drinks with lower caffeine levels.

What do you think of coffee?

What is the Sugar Content of Monster Energy Drink?

Monster Energy Drink has 54g sugar per 16 fl.oz container, which is quite high for an energy drink.

The AHA recommends that women consume no more than 24g of sugar per day and men consume 36g. Monster Energy drinks are way too high in sugar.

Two cans of Monster Energy are equivalent to two tablespoons of sugar. That’s a lot of sugar to consume in one day.

Side effects of exceeding the recommended sugar limit include:

  • Acne
  • Tooth decay
  • Weight loss
  • Diabetes risk
  • High blood pressure

Monster Energy’s 54g sugar will cause you to feel like you are in a sugar crash after the effects wear off. This is due to eating too many carbs within a short time.

Monster Energy is best used occasionally, but I recommend that you choose an energy drink with less sugar or no sugar for your health.

The video below will explain what happens to sugar intake.

Monster Energy also contains other ingredients


Taurine is an essential part of our metabolism. Taurine is an amino acid that makes protein and plays a role in the heart and brain.

Taurine can also be used in various foods like meat, fish, dairy products, and supplements. For more protein, athletes and people who exercise often need taurine.

A study has shown that excessive consumption of taurine and caffeine can lead to cardiac arrest. However, as long as you aren’t consuming taurine and caffeine excessively and keeping your health in check, a Monster is fine.

Guarana Extracts

One example is guarana, a type of berry plant that grows in Brazil’s Amazonian states. It is known for its many benefits, including stimulants and antioxidants.

Research has shown that guarana is rich in caffeine, keeping you alert and providing you with an energy boost. Mountain Energy also contains it.

The combination of natural chemicals in guarana can be up to four times stronger than coffee beans. You should consider this, especially if your tolerance for caffeine is low.

Chris Evan was born in Quebec and raised in Montreal, except for the time when he moved back to Quebec and attended high school there. He studied History and Literature at the University of Toronto. He began writing after obsessing over books.


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