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Mini Wheats Nutrition Facts | Are Mini Wheats Good for you?

Frosted Mini-Wheats is a well-loved food item that’s low in fat and contains an adequate amount of protein, however it is very high in carbohydrates. It is a whole grain that is derived from the whole wheat kernel. Whole grain grain is a healthy food source. Read Mini Wheats Nutrition Facts here! Is this meal healthy for you?

In general, whole grains are a good source of fiber and protein. Whole grain wheat is a good source of insoluble fiber which assists in balancing the digestive tract, helps in digestion and aids to stop constipation. Fiber in your diet can make you feel fuller, and also slows the consumption of glucose. Fibers from grains are believed to guard against cancers of the gastrointestinal tract.

Whole grain wheat is rich in iron that aids in the creation of blood red cells. Whole grain cereals are an excellent source of magnesium, which is a vital mineral that is required for enzyme functions, aids to transmit nerve impulses, and helps maintain a healthy immune system. Magnesium aids in calcium absorption which is crucial for strong bones and healthy teeth.

Other important minerals are zinc, phosphorus as well as manganese, copper, and phosphorus. Phosphorus is essential to the development of bones and teeth. It is essential for the production of proteins that help support cell development and repair. 

Zinc is essential for the immune system to be healthy and is vital for the optimal functioning of the senses of smell and taste. Copper aids in ferrous absorption, and manganese helps in the metabolism of carbohydrate as well as ensuring a healthy brain and nerve functioning. Manganese is crucial in the creation of cartilage and bone that is healthy.

Also, read 9 Amazing Mustard Nutrition Facts!

Whole grain grain is an excellent supply of B vitamins. Frosted Mini-Wheats are rich in thiamine, Niacin, riboflavin, Vitamin B6, folic acid as well as vitamin B12. B vitamins help in the normal metabolism and help maintain healthy hair, skin and muscles. B vitamins also help boost your immune system, and assist in the creation of blood red cells. The cereal also contains potassium which aids in maintaining the health of blood pressure.

Whole grain grain grain contains gluten-based product and should not be consumed for those who suffer from gluten sensitivities or Celiac Disease.

On the reverse of the box Frosted Mini-Wheats is “produced by the use of genetic engineered.” Whole grain wheat isn’t regarded as Genetically altered (GMO) cultivar within the United States so the likely source could be the sugar extracted from beets for the frosting. 

The debate about genetically modified food is ongoing for a long time and the constant issue is that herbicide-resistant plants are still absorbing insecticides (glyphosate) through their root systems, thus the poison can be introduced to our diets. There are court cases where people are seeking to sue Monsanto (makers of Roundup glyphosate pesticide) and claiming that glyphosate is at the root of their cancer.

Frosted Mini-Wheats have no salt and have a low fat content. However, they are rich in carbohydrates. A single cup provides around 300 calories, and about 46 grams carbs. One cup of cereal contains nearly the equivalent of three tablespoons of sugar. This is clearly not the best option for those who are struggling with glucose problems or looking to shed weight.

Frosted Mini-Wheats are made of gelatin which is made from beef collagen, therefore it is not a vegan product. To stop the burning to oils, BHT (butylated hydroxyanisole) is employed as a preservative. The FDA has declared this ingredient secure, however the long-term consequences are uncertain.

Frosted Mini-Wheats are a good nutritional profile from the point of view of making use of Whole grain Wheat. The large amount of carbohydrate and Genetically-engineered Disclosure are definitely an issue. Better alternatives to eat include those with low carbohydrate natural grain grains.

Ru is an entertainment nerd who likes to spill the beans about what's happening in the entertainment industry. She comes up with well-researched articles so that you can "Netflix and Chill." Come join her as she has a lot to tell her readers.


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