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Ginger Beer Nutrition Facts

In this article we provide the complete recipe for making ginger beer from within the privacy of your own home. We also talk about the advantages of drinking ginger beer for health. Prepare to impress your family and friends by brewing your own ginger beer! Read more Ginger Beer Nutrition Facts here!

Introduction To Ginger Beer Nutrition Facts

Copper mug with transparent glass with yellow liquid. It is accompanied by the stainless steel knife and fork

There’s so much more to ginger beer other than being the primary ingredient creating the ideal moscow mule. When consumed by itself the ginger beer has numerous health benefits. In fact among the top well-known ways to drink ginger is to drink it in the form of beer. You read it right! Ginger beer is healthier than the majority of carbonated beverages, and is also among the refreshing drinks that you can make in your kitchen at home.

The primary component in the ginger ale is the ginger root, which has been renowned for its numerous culinary and medicinal applications since the time of the ancients. 

The ginger root is home to an active chemical called gingerol, which is a natural oil that is a great in minerals like manganese, magnesium, potassium copper, magnesium and vitamin B6. This active ingredient is responsible for the ginger’s medicinal properties. Furthermore, gingerol is responsible for the unique and delicious scent that the roots emit.

Ginger Beer Ingredients

In its most basic form it can be produced using dry or fresh ginger as well as sugar or lemon juice. It is not to be confused with Fizzy Ginger Ale the carbonation in ginger beer is made by adding yeast to the brewing process, while the beer’s fizz is created by the addition of seltzer water

There are two kinds of ginger ale currently offered: nonalcoholic and alcoholic. The flavor of ginger beer is extremely different due to the various quantities and varieties of sugar and ginger that are employed. Additionally, certain brands don’t disclose the proportion of ginger used in their beverages. The best way to reap the full benefits of this wonderful drink is to make it yourself at home.

Ginger beer comes with a variety of health benefits, making it quite distinct from the majority of refreshing drinks:

Reduces Nausea and Aids in Digestion

Did you realize that ginger ale is a potent remedy for morning sickness and nausea? Based on research carried out by Memorial Sloan Kettering Cancer Center the ginger beer improves digestion and assists in moving food easily in the stomach. 

Also, read Amazing Whiskey Nutrition Facts!

Nausea and stomach discomforts are highly correlated with each other. The active ingredients in ginger, gingerol and shogaol can be effective to ease stomach irritation and other digestive problems. Additionally, these ingredients assist in activating the body’s saliva as well as production of bile, and the latter interacts with food content in your stomach and aids in digestion.

Generally speaking, working out regularly and eating a balanced diet can boost your metabolism, but it is not always the case. Certain circumstances like illness or injury recovery, pregnancy and even pregnancy can make it difficult to follow these programs. In these instances drinking ginger beers can be an excellent alternative. 

The active ingredients in ginger are a potent agent for activating different digestive functions including bile production and pancreatic lipase activation, which can boost the flow of energy in the body and, ultimately, help to burn off fat. Additionally, ginger is natural, has been proven to be safe and has no adverse consequences.

Lowers Risk of Cancer

The effectiveness of ginger beer in preventing cancer isn’t yet proven however, further research studies must be conducted. But early indications suggest that the active ingredients in ginger beer have anti-cancer properties. 

Results from different studies, including the one carried out by Cancer Prevention Research in 2013 show that ginger has killed cancerous colorectal cells in humans, and prevented cancer cells from regrowing. Another study in the lab published by Molecular Nutrition and Food Research in 2016 revealed that ginger slowed the growth of cancerous cells in humans.

Gastrointestinal cancer as well as liver cancer are among the most prevalent cancers across the globe. It is good to know that superfoods, like ginger, to us. Alongside gingerol and shogaol other active substances like paradol and zingerone function together to combat cancerous cells. Additionally, these compounds have chemical-preventive properties that lessen the signals that trigger inflammation and block the harmful activities of cancer cells that reside in our body.

Anti-inflammatory benefits

Have you ever been afflicted by gastritis, osteoarthritis or esophagitis? or any other body inflammation? Ginger beer can help! The body’s inflammation occurs because the white blood cells of the body are activated to fight or defend our body from foreign substances. The rapid release of chemicals increase circulation to the affected area, which leads to inflammation. Ginger is a rich source of active ingredients that are able to reduce inflammation and assist in relieving pain.

Research has been conducted on the effectiveness of ginger against inflammation in the body. A 2013 lab study concluded that ginger worked similarly to anti-inflammatory medicine like steroids for reducing the symptoms of rheumatoid joint and Rheumatism. 

The study published by International Journal of Preventive Medicine states that regular consumption of ginger can reduce inflammation in the tissues, and help to protect the body against illnesses that could be caused by different infectious agents as well as dangerous habits such as cigarettes smoking.

The high potassium content of ginger offers detoxification benefits and also works with glutathione, an effective antioxidant created by our bodies that removes dangerous free radicals. Other minerals in ginger like silicon and manganese help to protect the blood vessel’s lining and help maintain healthy skin, nails, hair and teeth.

Anti-Bacterial Properties

The antibacterial properties of ginger help to explain why it is one of the main ingredients in a variety of culinary recipes and traditional medicine available around the world in the present. Active compounds present in ginger create an extremely effective antibacterial agent. 

An investigation into ginger’s antibacterial capabilities was carried out through researchers from the Department of Life Sciences at the University of Buea in Cameroon Extracts of ginger have been proven to reduce four infections of the respiratory tract. In Nigeria an investigation was conducted to determine which of ginger extracts and various antibiotics were more effective in blocking microbial activity. The research revealed that the extract of ginger was superior to antibiotics.

Drinking ginger ale is effective against various bacteria like Streptococcus Pyogenes as well as Staphylococcus Aureus. The principal ingredient that triggers this effect is the gingerol in the root. Making this beverage an integral part of your daily routine will assist your body in getting rid of bacterial infections, and can also help you avoid costly or potentially hazardous antibiotics.

Slows Down Aging-related Signs

Aging is part of life, however the obvious physical signs like wrinkles don’t have the need to be! Drinking ginger ale can slow the process of aging and the signs associated with it. The aroma alone can give us a feeling of well-being and boost our spirits. Stress, whether it’s emotional or psychological, can speed up the process of aging. Drinking a glass of ginger ale will certainly give you feelings of peace and give us the motivation to stay on top of our routines.

In addition, ginger beer has the ability to help improve mental well-being. Its main ingredient, ginger root, is extensively used to treat a variety of mental issues, including memory loss, dementia or even Alzheimer’s. The consumption of ginger can dramatically increase the brain’s levels of vital neurotransmitters, such as serotonin and dopamine. 

It also increases the production of another crucial neurotransmitter known as acetylcholine. This is crucial for effective cognitive and memory. Therefore, if you’re an individual with a history of family of Alzheimer’s disease, you should consider drinking ginger ale to prevent the development of Alzheimer’s.

How to Build Your Own Home Your Home

Glass filled with liquid yellow next to wooden spoons placed on a wooden surface

We can’t stress enough how beneficial drinking ginger ale is for the body. However, it’s better and healthier if you consume something that you made yourself. Making ginger beer at home is certain to provide more health benefits than that are purchased from a store because the process of making it doesn’t involve any substances or chemicals that are preservatives or chemical. 

Making your own ginger beer will also let you enjoy refreshing drinks at any time of the day. This recipe we’ll go over the simplified version that will take around 2-3 days as opposed to the authentic version which takes around 4 – 6 weeks to finish. The major difference between the 2 versions is the fact that the genuine one utilizes a ginger bug, which will be further discussed in this article.

Simplified Ginger Beer


1 cup grated ginger (peeled)

1 teaspoon cream tartar

1 cup lemon juice

1 teaspoon baker’s yeast

1 Cup sugar



In a large pan mix the grated ginger, the cream of tartar, and lemon juice.

Include 4 cups water then bring it to boiling.

Reduce the heat once it has reached a boiling point, then add the sugar , stirring until the sugar has dissolving.

5. Add five cups of water that is cold into the pot, and let it cool to 75oF (23 degree Celsius).

Add the yeast and mix well.

Place the lid on top of a clean towel and place it somewhere warm, dark area of your home or in a place that is not exposed to bright light. Allow it to sit for approximately 3 hours.

Place the mix in the large pitcher. Use a fine strainer get rid of the ginger bits.

Fill the bottles with clean, glass fitted with swingtops. It is important to fill the bottles 2/3 full, as the process will produce carbon dioxide. In the event that the bottles become fully filled , they could explode because of pressure.

Set the bottle in a dark and warm room and let it sit for two to three days. The caps should be loosen up to three times daily to ease some pressure.

It is possible to chill the ginger beer in the fridge in the event that you would enjoy it. It is important to note that refrigerating slows the microbial activity of the beer. Allowing it to remain at room temperature can make it continue to ferment.

Authentic Ginger Beer

The original ginger beer is made in two steps that utilizes a ginger bug that is a collection of beneficial yeasts and bacteria. The resultant beverage is high in probiotics that is consumed as a part of a daily diet, can help to maintain the health of your digestive system.

Step 1: Ginger Bug


2-3 tablespoons fresh ginger grated and peeled

Two to three tablespoons of sugar

Two cups of water

Glass jar

Cloth or towel

Rubber bands


In a glass jar mix the fresh ginger grated together with sugar, water. Mix with a wooden spoon or any other non-metal scoop until the sugar has completely dissolving.

The glass container should be covered using either a cloth or towel and secure it using rubber bands.

Let it rest for five to seven days temperatures of room temperature. Every day for 5 to seven days, add an additional 2-3 tablespoons of sugar, and 2-3 tablespoons of fresh grated ginger.

It is possible to determine whether it’s done by observing the bubbles created. The mixture should be stable even when disturbed and will emit a distinct yeasty scent.

Step 2: Ginger Beer


About 2 x 8 inches chunks of ginger root cut into pieces and then grated

1.8 Gallons of water filtered

1 teaspoon sea salt

Three cups of sugar (white or dark)

12 cup juice of a lemon

Two cups of Ginger Bug


In a saucepan, mix the grated ginger with sugar, salt and 1 gallon water. Bring the mix to a boil , then simmer for five minutes. Mix it frequently to let the ginger spread in a uniform way.

Remove the pot from the flame and add the rest of the water. Let the mixture cool to the temperature of room.

Make use of a fine strainer to get rid of the ginger pieces.

Incorporate the ginger bug into the mix. Make sure that the mix is temperatures at room temperature prior to pouring into it, as the mix can eliminate the ginger bugs if still hot.

Pour the juice of the lemon and mix thoroughly.

Fill the bottles with clean, glass using swingtops. It is important to fill the bottles 2/3 full since the fermentation will produce carbon dioxide. When the bottle is fully full, they could explode because of pressure.

Place your containers dark, warm location, or far from sunlight, and allow it to ferment for approximately 10 days. Make sure you loosen the caps several times throughout the day to release some tension.

You can chill the ginger beer in the fridge If you’d enjoy it. Be aware that refrigerating can slow down the microbial activity of the beer. Leaving it to remain at room temperature can make it continue to ferment.

In addition the longer you keep fermenting the drink the sweeter and dry it gets. If you like a more sweet ginger beer, you can opt to ferment it for a shorter time than what is recommended or increase the sugar content. You can also modify the drink to suit your preferences – for instance, you can include fruit juices to add flavor, or even spirits to create it an alcoholic.

Final Thoughts

More flavorful than commercially-available ginger beers, home-brewed ginger beer is more delicate flavor and aroma. Not only is it more tasty and more delicious, but it’s more healthy because it has a lower sugar levels and can be further enhanced by probiotics, based on what you prefer. It is also possible to alter the flavor you want to achieve by altering how much sugar you use used and the time of fermentation.

Ginger beer made from scratch is also an excellent base for the perfect moscow-mule cocktail served chilled in copper mugs that are classic. Fresh ginger beer can make an extremely refreshing moscow mule that has just the right amount of sweet and spicy.

We hope that this article inspires you to create your own ginger beer at home and reap all the health benefits that ginger can provide!

Ru is an entertainment nerd who likes to spill the beans about what's happening in the entertainment industry. She comes up with well-researched articles so that you can "Netflix and Chill." Come join her as she has a lot to tell her readers.


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