A staggering 173 million Americans bought English muffins in the last year. This bread is a favourite for breakfast and is served with either sweet or salty toppings. Read more English Muffin Nutrition Facts here!
It’s surprising that the recipe was developed by the U.S. in the late 1800s and has nothing to do with having to do with the English food style.
Serve them alongside healthy breakfast eggs, meats, fresh fruit, avocado, mashed almond butter or hummus to create an energizing meal.
Pick whole-grain English muffins instead of the conventional ones. Serve them with nutritious ingredients such as peanut butter, avocado mashed, lean turkey meat, or almonds to check your blood sugar.
English Muffin Nutrition Facts
Today, English muffins are available in a wide variety of flavours. Some are made using all-grain or multigrain flour. Other recipes contain cinnamon, raisins seeds, nuts and seeds. Thus, the amount of calories and carbs found in English muffin recipes is contingent on the ingredients used.
Traditionally, this breakfast item is made from bread flour, milk or water yeast, sugar, butter, and some salt. A muffin that is butter-based provides:
30.4 grams of carbohydrates
5.8 Grams of fat
4.9 pounds of protein
Nineteen per cent of the RDA of Riboflavin, which is 19 per cent of the RDA.
17 per cent of RDA of the mineral thiamin.
13.5% of the RDA of Niacin is 13 per cent of the RDA for
10% of RDA of calcium
If you search “English muffin calories” or “English muffin nutrition facts,” you’ll see different numbers. Certain recipes are calorific than doughnuts, pizza, or pizza and offer little or no nutritional value. Others, specifically those that use whole-grain flour, have fewer calories and are high in B vitamins, fibre and complex carbohydrates.
Find out more about the difference between English Muffins and Bread in nutrition?
Keep Your Gut Healthy
Whole-wheat English muffins have greater than four grams of fibre for each serving. They also contain thiamin and Niacin and calcium iron, phosphorus, and selenium. One piece of manganese provides more than 60 per cent of the daily intake recommended for manganese.
Dietary fibre improves digestion and keeps you hydrated. According to a study published in 2017 published within the Journal Nutrients, A diet high in fibre could positively affect the composition of bacterial species and fermentation within the human gut, creating a stronger immune system and less disease risk. Researchers have linked fibre intake to lower colon cancer, bowel diseases, and metabolic syndrome.
A more recent study that appeared in Genes in 2018 demonstrates the anti-carcinogenic qualities of fibre. The nutrient is a food source for the friendly bacteria living in your gut and assists in developing SCFAs (short-chain fat acids), which reduce colon inflammation and inhibit the growth of tumours.
Also, read Hot Pocket Nutrition Facts!
Reach Your Target Weight
English muffins do not directly contribute to weight loss, but they help in the process. Whole grain varieties are rich in fibre that fills you up quickly and reduces cravings. As WebMD states, foods high in fibre will make you feel fuller quicker and help keep blood sugar levels steady. This means you’ll feel less hungry and be more in control of your appetite.
Dietary fibre can help decrease food intake and help prevent weight gain because of its ability to reduce appetite, as per an article from 2017 published by the Journal of Nutrition and Metabolism.
Research conducted over time reveals a direct correlation between low-fibre diets and excess weight. A clinical study published in 2015 in Annals of Internal Medicine has discovered that those who consumed more fibre had similar results about weight loss to those who ate more complex diets.
Furthermore, the carbs and calories in English muffins are smaller than other breakfast food items. One bagel, as an example, is loaded with 245 calories as well as 47.9 grams of carbohydrates. A big breakfast burrito packs the equivalent of 657 calories with 72 grams of carbs, and 2 slices of French toast have 36 grams of calories and 356 grams of carbohydrates.
Find out more about Lose Weight With These 13 Simple Breakfasts.
Other Potential Health Benefits
English muffins may not be the most healthy food choice available. However, they have a good amount of minerals, fibre, and B-complex vitamins. Be sure to choose whole grain varieties with minimal to no or zero sugar. Try cooking them at home to have complete supervision over the ingredients you use.
The B vitamins found in English muffins promote wellbeing and health. For example, Niacin can help prevent plaque buildup in arteries and boost good cholesterol levels. Thiamin assists in an efficient functioning heart, brain muscles, digestive system and muscles. Riboflavin helps to reduce oxidative stress and aids in the process of metabolizing amino acids.
Compared to breakfast cereals, white bread, and other foods high in carbs, English muffins provide steady energy throughout the day. Whole-grain versions are full of fibre and slow-digesting carbohydrates, which means they’re less likely to trigger blood sugar spikes, leading to crashes. Add flaxseeds and walnuts and cottage cheese, peanut butter turkey, and other foods with low carbs to enjoy the benefits.