Egg noodles are an essential ingredient in many cuisines, including stir-fries and chicken noodle soup. Read more Egg Noodles nutrition facts below!
These are made with wheat flour and eggs. They are then mixed into a dough and cut into strips. Then they’re cooked in boiling water.
Although egg noodles are delicious, some people wonder if they’re healthy.
This article will discuss the nutritional benefits and drawbacks of egg noodles.
Benefits Of Eating Egg Noodles
The nutritional content of egg noodles is comparable to regular pasta, but it has slightly less calories, carbs and protein (1TrustedSource, 2TrustedSource).
These foods are also known as enriched. This means that certain vitamins or minerals have been added to increase their nutritional value.
Egg Noodles Nutrition Facts
1 cup (160g) of cooked, enriched eggs noodles contains:
- Calories: 221
- Protein: 7 grams
- Fat 3 grams
- Carbohydrates: 40g
- Fiber: 2 grams
- Selenium: 70% Daily Value (DV).
- Thiamine: 39% DV
- Folate: 55% DV
- Manganese: 22% in the DV
- Niacin: 21% DV
- Copper: 17%
- Riboflavin: 17% DV
- Iron: 13%
- Zinc: 10% of DV
Egg noodles with selenium are especially high in this mineral (3Trusted Source).
They also contain a variety of B vitamins, including folate, thiamine, niacin and niacin. All these B vitamins are important for energy production, DNA repair and brain health (4TrustedSource).
Enriched egg noodles, which are good sources of manganese, act as antioxidants to prevent oxidative stress from cell damage (5Trusted source).
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Egg noodles can be enriched with key vitamins and minerals such as selenium, manganese and B vitamins.
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Although egg noodles are rich in nutrients, they can also have some potential drawbacks.
Egg noodles are high in calories, with 221 calories per cup (160g) (1Trusted source).
This is slightly more than other pastas like penne which has around 168 calories per cup (107g) (2Trusted Source).
Egg noodles are dense, so you get more noodles in a 1-cup serving.
Although egg noodles are a great option for a healthy diet and can be enjoyed with a variety of toppings, it is important to pay attention to what you add, especially if your goal is weight loss.
This is because egg noodles often contain high-calorie ingredients such as butter and cheese. If consumed in large quantities, this can lead to weight gain.
Pairing egg noodles with low-calorie, high-protein or fiber ingredients may help you lose weight (6Trusted Source,7Trusted Source).
Egg noodles have a moderately high glycemic (or a measure that estimates how specific foods can increase blood sugar levels) (8).
They are more glycemic than pasta. However, this can vary depending upon the type of pasta and how it is cooked.
Boiling wheat egg noodles, for example, have a glycemic Index of 57. Spaghetti, however, can range between 42 and 58.
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Egg noodles also contain a lot of carbohydrates. Each cup contains over 40g (160g) (1Trusted source).
Research shows that high-carb diets with a higher percentage of low fiber starches may be associated with a higher chance of type 2 diabetes. This is a group that can increase your risk of stroke and heart disease.
They are not suitable for low-carb diets such as the ketogenic diet due to their high carb content.
You can make egg noodles from wheat flour. Gluten is a group protein found in wheat, barley and rye.
Gluten isn’t an issue for most people. However, some people may need to be careful.
People with celiac disease and gluten sensitivity, especially, may experience symptoms such as bloating, diarrhea or stomach pains, as well unintentional weight loss.
To avoid side effects, it is recommended that gluten-intolerant people eat a gluten-free diet.
Egg noodles are high in calories and carbs. They are also low in calories and high in gluten.
Are they healthy?
As part of a balanced diet, egg noodles can be enjoyed in moderation.
To maximize the nutritional value of your dish and minimize any adverse effects on your health, you should consider what foods you will pair them with.
For example, cream-based sauces and butter can quickly increase the calories in a dish, which could cause weight gain.
If you are trying to lose weight, or if you want to boost your intake of vitamins and minerals, it may be worth looking for high-nutrient ingredients that are rich in fiber or protein.
To get the best nutritional value, pair your egg noodles with protein-rich food like chicken, fish, and tofu.
Also, be mindful of your portion sizes. Aim for 1 cup (160g) of cooked egg noodles per person. You can bulk up egg noodles by adding vegetables and protein to make your meal more satisfying.
Egg noodles can be incorporated into a healthy diet by choosing healthy toppings and watching your portion sizes.
The bottom line
Because of their rich flavor and versatility, egg noodles are a staple in many households’ pantry.
These are often rich in vitamins and minerals, as well as nutrients such as selenium, manganese, and B vitamins.
They are high in carbohydrates and contain gluten. Consuming large amounts of them can lead to weight gain.
While egg noodles are a great option for a healthy diet it is important to be careful about how much you eat and what ingredients you choose to pair them with.