Egg drop soups are low in calories as well as carbohydrates. Minimal This makes it ideal for those who are watching their weight. Explore Egg Drop Soup Nutritional Facts here!
While the chicken broth and eggs are healthy, the soup has the disadvantages of being rich in sodium. However, you can cut down on the sodium content by cooking the soup at home.
For the soup to be prepared, prepare the broth, sprinkle it with Asian flavors, and bring the broth to boiling. The majority of recipes require a small number of veggies like mushrooms and green onions. The broth can be thickened by adding some cornstarch. To add the raw egg, mix it up with a fork before pouring it into the boiling broth.
Eggdrop soups are nutritious. But, it could also have an excessive amount of sodium due to the soy sauce used to add flavor to the broth.
Nutritional Value of Egg Drop Soup
Vanessa Phillips, NNCP, an expert in nutritional therapy at JM Nutrition, shares information about egg drop soup on LIVESTRONG.com: “The dish is a light meal with nutritious constituents,” she claims. “Chicken broth, when made from scratch, contains an array of minerals such as calcium, iron, and potassium. Eggs contain protein, fat, vitamins, minerals, and antioxidants, which can all help the body fight disease.”
“One downside of egg drop soup is its high sodium content from soy sauce, with around 900 milligrams per cup. That is more than half of the recommended daily allowance. As is commonly known, high intake of sodium is linked to high blood pressure, osteoporosis, and kidney disease,” Phillips states.
The best method to include egg drop soup into the diet of your choice is to cook it at home, which means you can limit how much sodium is in it. She suggests using a soya sauce substitute known as coconut aminos. “Per cup, it contains only around 450 milligrams sodium, while regular soy sauce has around 1,400 milligrams. On the other hand, low-sodium soy sauce is only slightly lower in sodium than original soy sauce, with 1,000 milligrams of sodium per cup.”
Learn more about 3 Low-Sodium Soup Brands You Should Try.
Calories and Carbohydrates
The only carbs found in soups made from egg drops are from a tiny amount of vegetables. “Traditionally, there are no additional carbs added to the dish, so it’s suitable for low-carb diets,” Phillips says.
The calories of egg drop soup aren’t an issue as well, she says. “One cup of soup generally has only around 70 calories. Although it’s light in calories, it’s a satisfying and filling meal because it contains eggs, which are high in fat and protein.” The Asian flavor makes it delicious. It’s also a means to eat a healthy, low-calorie diet without feeling hungry.
What does egg drop soup compare to wonton-based soup? “The former has fewer calories and is significantly lower in carbs than the latter,” says Phillips. “Wontons, which are dumplings, increase the carbohydrate and caloric components of the dish. Each steamed pork dumpling can add around 20 to 60 calories per serving. Without the dumplings, wonton broth on its own has a calorie and carbohydrate breakdown similar to egg drop soup.”
Select Healthy Chinese Food
What is the most nutritious Chinese food you can order at restaurants? Instead of ordering deep-fried and battered items, for example, egg rolls, opt for ones that are roast or broiled, grill or stir-fried. Suggests Michigan State University Extension (MSU Extension). Some examples include Moo Goo Gai pan as well as Hunan chicken.
Also, read Pho Nutrition Facts | Is Pho Healthy?
To make healthy choices, it is helpful to know the most basic Chinese terms. According to MSU Extension, Jum is poached, Kao is roast, and zheng is steaming.
Chinese condiments for food are rich in sodium and MSG. Ensure the sauce is served as a side dish or inquire whether the restaurant has low-sodium versions of the dish you enjoy.
Other suggestions for healthier Chinese dishes include eating meals that include more vegetables and ordering regular rice instead of rice that is fried, says The University of Georgia College of Family and Consumer Sciences. Fish and chicken dishes are healthier than those made from pork, beef, or duck. Because portions are typically significant, you should plan to share your meal with your dining partner.