Christmas is near and what good than enjoying some roasted chestnuts in the backyard and singing carols together! Looking at the nutritional value of chestnut, it contains so many necessary multi vitamins and fibre.
To know other health benefits of chestnuts, here is the nutritional content of chestnuts. Let’s find what’s inside the hard shells!
Chestnut Nutrition Facts
- 70 calories
- 3 g sugar
- 0.6 g total fat
- 1.4 g dietary fiber (5%)
- 0.9 g protein
- 15 g carbohydrates
- vitamin C 12% DV
- manganese 17% DV
- vitamin B-6 5% DV
- copper 7% DV
- magnesium 2% DV
- potassium 4% DV
Health Benefits of Eating Chestnuts
- It’s rich in vitamin C which is a vital nutrient for our body.
- Lacking red blood cells? Chestnuts will help you regain them. Yes, chestnuts a great source of Copper, that helps in forming red blood cells in the body.
- We often feel tired and dizzy all day long. eating chestnuts boots energy levels that keeps your energetic all day long.
- Chestnuts are a great source of plant based fiber. It maintains good cholesterol levels in the body.
Frequently Asked Questions
Are chestnuts a Superfood?
Yes, chestnuts are considered the healthiest superfood by the natives as it’s super tasty, and fulfilling.
Are chestnuts good for weight loss?
Since chestnuts are rich in fibre and low fat content, which helps in slowing down the digestion process keeping you fit and healthy.
How many chestnuts should you eat a day?
You can take up to 30gms of chestnuts each day as it’s considered the right amount for providing the body with all the required nutrients.