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Cheerios Nutrition Facts!!

Since their introduction around 1941 Cheerios were an essential item in the homes all across the United States. Learn more about Cheerios nutrition facts below!

They are among the most loved breakfast cereals available and are now sold across the globe.

Although they’re promoted as nutritious, however, you might be wondering if Cheerios are a good choice for health — and how various Cheerios are compared.

This article examines Cheerio’s nutritional value, flavor, and drawbacks to help you decide if they’re the right choice for your diet.

Cheerios Nutrition Facts!

Nutrition Facts
For a Serving Size of 1 cup (28g)
Calories 105.3Calories from Fat 17 (16.1%)
% Daily Value *
Total Fat 1.9g
Saturated fat 0.4g
Monounsaturated fat 0.7g
Polyunsaturated fat 0.7g
Trans fat 0g
Sodium 139.2mg6%
Potassium 179.5mg4%
Carbohydrates 20.5g
Net carbs 17.9g
Sugar 1.2g
Fiber 2.6g11%
Fructose 0g
Sucrose 1.2g
Protein 3.4g
Vitamins and minerals
Vitamin A 277.2μg31%
Vitamin A IU 923.7IU
Vitamin B6 0.7mg52%
Vitamin B12 1.9μg79%
Vitamin C 6mg11%
Vitamin D 1μg7%
Vitamin D IU 38.1IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg1%
Vitamin K 0.5μg1%
Caffeine 0mg
Calcium 112.3mg12%
Iron 9.3mg117%
Magnesium 31.9mg10%
Phosphorus 134.7mg14%
Zinc 4.7mg32%
Copper 0.1mg6%
Manganese 1mg50%
Selenium 7μg10%
Retinol 277.2μg
Lycopene 0μg
Thiamine 0.4mg25%
Riboflavin 0mg2%
Niacin 5.9mg30%
Folate 199.9μg50%
Choline 7.3mg2%
Betaine 9.7mg
Water 1.4g
Fatty acids
Alpha Lipoic Acid (ALA) 0g
Total Omega 3 0g
Total Omega 6 0.7g
Amino acids
Tryptophan 0g
Threonine 0.1g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Cystine 0.1g
Phenylalanine 0.2g
Tyrosine 0.1g
Valine 0.2g
Arginine 0.2g
Histidine 0.1g
Alanine 0.2g
Aspartic acid 0.3g
Glutamic acid 0.8g
Glycine 0.2g
Proline 0.2g
Serine 0.2g

Cheerios are made primarily from whole grain Oats.

Whole grains are comprised of all the components in the whole grain and therefore they are more likely to supply nutritional value than refined grain. In addition eating whole grains that are high in fiber can lower cholesterol levels and lower the risk of developing heart illness.

In addition, Cheerios are low in calories and fat. They also contain a variety of essential nutrients that most people don’t have enough of, like vitamin D and fiber.

Also, read 25 Interesting Facts About Protein

It is worth noting that 1 Cup (28 grams) of Cheerios offers about 45% of the daily value (DV) in iron a mineral that many have a deficiency in. The mineral plays an important function in oxygen transportation across your entire body.

Keep in mind that certain minerals, such as iron, vitamins B12 along with vitamin D, can be added to the food during the process and do not occur naturally.

Looking at the Cheerios Nutrition Facts, a Cup (28 grams) of unflavored Cheerios with no milk offers the following nutritional values:

  • Calories: 100
  • Fat 2 grams
  • Carbs 20 grams
  • Fiber 3 grams
  • Sugar 1 Gram
  • Protein: 3 grams
  • Vitamin A: 10% of the DV
  • Vitamin C: 10% of the DV
  • Vitamin D: 10% of the DV
  • Vitamin B12: 25% of the DV
  • Calcium: 10% of the DV
  • Iron: 45% of the DV
  • Zinc: 25% of the DV

As you will observe, Cheerios are very low in calories, and they lack proteins and fat. This is why they aren’t an adequate meal by themselves.

In 1 one cup (244 grams) of cow’s milk that’s 2, you’ll receive an additional 8g of protein and an increase in calcium, fat, as well as vitamin D.

If you opt for milk that is not dairy and is usually lacking in protein, try adding some pumpkin seeds or almonds cut into slices to your cereal as an alternative source of protein that is plant-based.

Read, Ham Nutrition Facts!!

Cheerios are made primarily from whole grains. They contain an array of vital nutrients, such as iron, fiber as well as vitamin D.

Are Cheerios high in sugar?

Cheerios have been a household favorite for many years. Its nutritious goodness is great for kids, adults, and all between. It is made of whole grain oats with no artificial colors or flavors and is naturally low in cholesterol and fat. These nutritious tiny “o’s” have only one gram of sugar!

Which is Healthy Cheerios Or Oatmeal?

Oatmeal, especially the slow-cooked variety, is usually better than Cheerios. Both are made of whole oats. The distinction lies in the processing. Unprocessed whole oats like the ones in steel-cut oatmeal require a long time for your body to process.

Is Cheerios healthy for weight loss?

Cheerios by themselves are not enough to shed pounds. It is important to make other healthy lifestyle choices like decreasing the number of calories consumed during your day. Working out as well as drinking lots of fluids.

Also, read Tostitos Nutrition Facts

Do Cheerios lower triglycerides?

Cheerios are primarily made of whole-grain Oats. The study showed that people who consumed oatmeal cereal had lower overall cholesterol by 3.8 percent and decreased LDL cholesterol levels by 4.2 percent.

Are Cheerios fattening at night?

Cereal may be something that you’re more likely to consume early in the day than before going to bed. However, there’s nothing wrong with having cereal in the evening, provided it’s a part of your general diet. The belief that consuming carbohydrate-rich food items -such as cereal -is unhealthy before bed is a myth.

What kinds of Cheerios are available?

What kinds of Cheerios are available

Cheerios are available in a variety of varieties. In reality, there are at least 15 varieties and seasonal varieties are also available occasionally.

The majority of them are made up of whole grain oats. However, some varieties also contain different grains, added sugars, and additional ingredients.

Some of the most loved Cheerios flavors include:

1. Plain. These are the classic Cheerios and the most basic choice. The primary ingredient is oats. They have just 1 gram of sugar added and contain no flavorings.

2. Honey Nut. One of the most popular kinds, they are sweetened with honey and sugar and touch to almond taste.

3. Chocolate. This type is made from oatmeal and corn along with sugar and cocoa powder.

Also, read McDonald’s Double Cheese Burger Nutrition Facts

4. Apple Cinnamon. The main ingredients are whole grains of oats, sugar, and grain This type of product also contains cinnamon and apple puree.

5. Frosted. The oats are made from whole grain and cornmeal, they are sweetened by a vanilla-flavored sugar coating.

6. Multigrain. This variety blends whole grain oats and corn along with brown rice. It’s sweetened with a little less sugar than the other varieties.

7. Ancient Grains. This variety is sweetened with sugar and is made of whole grains of quinoa, oats, and rice.

There’s a chance that a lot of the flavor-packed Cheerios varieties contain added sugar. If you’re trying to cut down on the amount of sugar you consume you should limit your consumption of the sweet flavors or opt for plain Cheerios.

Easy And Healthy Cheerios Recipe To Try!


Cheerios can be found in a variety of flavors. Although most are made up consisting of whole grain oats others contain other ingredients, such as sugar added. Hopefully, you liked reading these Cheerios Nutrition Facts above.

Protein in any meal or snack can make you feel fuller.

In the end, Cheerios are very affordable in comparison to many other breakfast items.

They’re kid-friendly

Children even as young as eight months could be able to safely consume Cheerios, however, only when they’re ready for solid food.

They are a great snack for children and aren’t in danger of choking because of the ease with which they soften once they get wet.

Cheerios can be a wonderful option to incorporate more whole grains and iron into your child’s diet. However, it’s not recommended to depend too much on the cereals. It is recommended to include many whole foods from each food group to promote optimal development and growth.

Ru is an entertainment nerd who likes to spill the beans about what's happening in the entertainment industry. She comes up with well-researched articles so that you can "Netflix and Chill." Come join her as she has a lot to tell her readers.


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