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Catalina Crush Nutrition Facts

Catalina Crunch allows users to enjoy their most-loved food items and cereals for breakfast with no carbs, junk food, and sugar. The brand instead offers a healthy amount in the form of proteinfiber, and iron.

The Keto diet is approved and plant-based; Catalina Crunch offers eight bowls of cereal influenced by classic favorites. You’ll find a variety of snack mixes and cookies included in the assortment, all contained in stylish bags that can be resealable and available for purchase as a one-time purchase or as included in an ongoing monthly subscription.

The brand has become at the center of various news headlines, including magazines such as Women’s Health, Forbes, and The New Yorker. It has a following with 700k users on both Instagram and Facebook.

Do you like cereal and snacks but not junk food and sugar? This is what you’ve been looking for. We encourage you to read our Catalina Crunch cereal review.

We’ll provide you with all the information you must learn about the company and its most popular products, including feedback from customers and information on promotions, and much more, to assist you in making the right choice.

Also Read: Gochujang Nutrition Facts

A brief overview of Catalina Crunch

Cereal is an integral part of growing. Many of us have a favorite memory of an overcast day or cartoons, pajamas, and an enormous bowl of our most loved breakfast treat. Also, “treat” can be the keyword since the traditional cereal is more similar to dessert than a healthy breakfast.

Even as we get older, we still reach for sweet puffs of candy or chunks of candy somewhere somebody somehow marketed as a healthful breakfast option. And, even more importantly, we give the kids these snacks.

Catalina Crunch was created by Krishna Kaliannan’s battle with diabetes and desire to find a delicious breakfast. In his search for low carb and sugar-free alternatives, Kaliannan remarked that everything tastes like ” cardboard” and decided to make something that tasted better.

The brand was launched in NYC in 2017 by the name Kaliannan; it was a keto-friendlyplant-based product that was completely yummy. However, before we go into the various flavors and food items that the brand offers in this review, let us look at the Catalina Crunch cereal review will shed light on its benefits and drawbacks.

Aslo Read: Cafe Bustelo Nutrition Facts

Catalina Crush Nutrition Facts


  • Includes cereal, cookies, and crunch mix
  • A variety of flavors (eight for cereal, Four for cookies, and four in a crunch mix)
  • Protein-rich, with good fats, as well as fiber
  • Cookies and cereal are both vegans
  • Cereal is gluten-free
  • Custom Variety Packs allow you to completely personalize your purchase
  • Subscribe and save 20 percent
  • You can refer a friend to receive $10
  • Free shipping


  • Doesn’t ship internationally.
  • No refunds

The brand’s name isn’t just a matter of being appealing to the ears. The food items are extremely tasty–a well-designed formula shown in its ability to help you stay full longer and makes you feel more satisfied. It’s been proven that crunchy foods aid in burning more calories as they require longer chewing and provide you with more energy because of the increase in blood flow towards your mouth and the brain.

Also Read: Hi-Chew Nutrition Facts

Although this review is a Catalina Crunch cereal review, we’ll also showcase the brand’s snacks and cookies mixes. Each is available as a one-time purchase, once-off, or part of the subscribing plan. Psst…subscribing members get 20% off.

Catalina Crunch Cereal Review

Without sugar, Catalina Crunch keto-friendly cereal is created by combining the protein of peas in place of the starch and filled with 9 grams of delicious, digestion-friendly fiber. It is sold in 4 cases. You can buy it in large quantities (up to 10). In the next section, we’ll provide information about three of the best-selling flavors, which draw the inspiration of your most beloved sweets from the past.

Catalina Crunch Cinnamon Toast Cereal Keto Review

Remember those sweet, spicy rascals who used to hurry through the television screen, eating each other’s drinks? It’s a bit bizarre, yet there’s something about this particular flavor that’s strangely addicting. When you stumble across in possession of a Cinnamon Toast Crunch piece one day, nobody would be able to resist if you began eating your most loved friend.

Its Catalina Crunch Cinnamon Toast Cereal Keto offers the same cinnamony and slightly sweet taste of the original but with an added benefit of everything delicious and nothing not. There are 100 calories and 11,5 grams of protein, and 9g of fiber in each cup to get your day started in the right way.

Get your mouth watering for delicious squares by purchasing a set of four Catalina Crunch cinnamon toast crunch for $50.

Catalina Crunch Chocolate Banana Keto Cereal Review

Bananas and chocolate are an ideal match. Dark and rich chocolate is encased in fruity sweetness in this delicious cereal reminding you of the delicious chocolate banana pancakes you had on Sunday morning or the muffins from your favorite bakeshop.

However, only ingredients are on the product’s label, such as cocoa powder, pea protein, and sea salt. The bowl also contains the equivalent of 11 grams protein and nine grams of fiber–that’s 32 percent of the recommended daily amount of fiber!

The pleasing crunch keeps you satisfied; a 30 day supply of the delicious Catalina Crunch Chocolate Banana Keto Cereal costs 50 dollars.

Are you looking to stick with sweet cinnamon flavors? You can try it with the Catalina Crunch graham cracker cereal instead.

Catalina Crunch Fruity Keto Cereal Review

There are a lot of brands that make fruity cereals… Loops O’s, pebbles, pebbles flake, you name the cereal, and it’s created. What do these products have? A large amount of sugar.

Using this Fruity keto cereal, it’s the same refreshing, light flavor of childhood, however, in a healthy way. This healthier alternative contains just fourteen grams of carbohydrates by swapping refined sugar with Stevia extract.

Combining the refreshing flavors of citrus and sweet fruits, The Catalina Crunch tasty cereal is also colored with fruits and vegetables, making it an adult snack that is an excellent choice for children.

Get a bag at 50 dollars.

Catalina Crunch Cookies Review

Traditionally, these sweet discs offer comfort, even for the brief 0.76 seconds needed to consume one. Then, there’s regret, a spike in blood sugar, and the possibility of consuming more. When you have Catalina Crunch cookies, the experience is different. Making you feel content and full after eating just two cookies, You can be sure of an even blood sugar level and peace of head.

Available in four flavors and with the option of 16 sandwiches in each box, The brand packs four boxes in each case to last for 45 days or whatever you can eat 64 cookies. We’ll go over the brand’s three best-selling flavors below.

Catalina Crunch Chocolate Mint Keto Sandwich Cookies Review

A fun blend of rich and light, Catalina Crunch Chocolate Mint Keto Sandwich Cookies provide you with all the benefits of Keto and chocolate.

The refreshing minty flavor is sandwiched between two chocolate cookies. Each one is just 1 gram of sugar and just 45 calories, and two grams of protein.

Purchase a case costing the sum of $40.

Catalina Crunch Peanut Butter Keto Sandwich Cookies Review

With two servings of peanut butter, delicious sandwich cookies are layered with a delicious nutty flavor. The mildly sweet and salty peanut butter mixture is stuffed between two crunchy cookies, and the Catalina Crunch Cookies are delicious peanut Butter Keto Sandwich Cookies designed to be milk-based.

The greatest part? Two cookies contain 4g of protein and only 90 calories.

You can get a bit nuts (in the best way possible) by purchasing a case for just $40.

Catalina Crunch Vanilla Creme Keto Sandwich Cookies Review

The Catalina Crunch Vanilla Creme Keto Sandwich Cookies are slathered with delicious, rich vanilla notes with a delicate, smooth custardy sweetness.

Alongside a healthy crunch and 3 grams of stomach-friendly fiber, savor these tasty treats with a warm tea to enjoy an indulgence that is satisfying and guilt-free.

Buy a case of Catalina Crunch vanilla creme cookies for $40.

Catalina Crunch Crunch Mix Review

For something a bit saltier, it’s the Catalina Crunch Crunch Mix. It combines the crunchy texture of chickpea crisps with cheese crispy cereal and nuts in one portable snackable form. The brand has four distinct flavors that assist you in warding off those afternoon hunger pangs.

We’ll look at three of the most popular flavors below, packed in resealable 6 oz bags and packaged in sets of 5.

Catalina Crunch Traditional Crunch Mix Review

Mix mix of the party brings the best snacks of your collection and creates a unique blend of tastes and textures. This Catalina Crunch Traditional Crunch Mix is a mix of cereal, pecans, chickpea pretzels, and cashews that are tossed with a spicy garlicky sour powder.

It has eight grams of protein and 4 grams of fiber per serving; bring this tasty Catalina Crunch keto-friendly snack wherever you’ll need a bit of flavor but not the empty carbs.

A 30-day Supply of traditional Crunch Mix is $40.

Catalina Crunch Creamy Ranch Crunch Mix Review

Creamy Ranch Crunch Mix Creamy Ranch Crunch Mix is a blend consisting of the Catalina Crunch Cereal almonds, chickpeas, pecans, and almond pretzels. The mix is coated with your favorite mouthwatering flavor, Ranch seasoning, full of healthy fats, and real cheese.

Creamy…herby…Ranch dressing is a favorite of many, beautifully accenting the flavors of pretty much anything you pair it with. It’s got 140 calories and 4 grams of fiber per serving; you’ll be able to grab the handful when hunger strikes without guilt.

Buy a 5-pack of Catalina Crunch Creamy Ranch Crunch Mix for $40.

Catalina Crunch Spicy Kick Keto Crunch Mix Review

The saying goes that spice can be addictive. Even if you can’t stand the heat, you end up going back to the bag again. Its Catalina Crunch Spicy Kick Keto Crunch Mix combines delicious cheese, spices, and garlic to produce an appealing flavor that lights up your palate and is light on carbs.

However, if this dish lacks carbs, it is rich the protein. A single serving contains 8 grams! Filled with cashews and chickpea pretzels, cheese crisps, along Catalina Crunch Cereal, don’t be scared to look for more with five packs for $40.

Do you want to taste each of them along with Cheddar? Take a look at this Catalina Crunch 4 Flavor variety pack.

Catalina Crunch Custom Variety Pack Review

Are you looking to sample a small amount of both? This Catalina Crunch Custom Variety Pack allows you to pick and select quantities and flavors for the Cereal, Sandwich Cookies, and Crunch Mix that suit your preferences.

The option allows you to select the amount or how large you’d like to. So, should you wish to test just 1 box of crunch mix or just one bag of Crunch Mix, you totally are able to.

Since costs differ based on how you design your kit, we’ll provide the cost for each item rather than.

  1. Cereal/box
  2. Sandwich Cookies $10/box
  3. Crunch Mix Cost $8/bag

Happy snacking!

Who is Catalina Crunch for?

For those who follow the diet that is low in carbs diet or diet that is Keto or low-carb lifestyle, Catalina Crunch cereals and cookies are 100% vegan. They are suitable for vegans as well as anyone who wants to cut down on sugar consumption at breakfast or snack times (kids included). This brand is an excellent choice that is loaded with protein, fiber, and healthy fats.

Are Keto-friendly food items like Catalina Crunch Healthy?

Catalina Crunch cereals and snacks are healthier versions of your favorites. However, as you already realize, there is nothing better than fresh, whole food.

The products of this brand are a good choice when you’re in search of the occasional indulgence to help you stick to your diet. While they can excel in substituting unhealthy snacks, they’re packaged snacks.

However, Catalina Crunch foods are 100% natural; the majority are organic, and the breakfast cereals are free of sugar. In terms of being healthy, they’re fairly high.

Comparative: Catalina Crunch vs. Magic Spoon

There’s something amazing about cereals, so much in fact that it’s among the things that people tend to abandon their diets too. A low-sugar, diet-friendly cereal just makes sense, and it’s only fair that many brands join the trend in order to make dieters’ desires become a reality.

In this portion of the Catalina Crunch cereal review, we’ll take into Magic Spoon, another alternative cereal brand that keeps sugar at a minimum as well as protein levels high.

There are many differentiators among Magic Spoon and our featured brand, but the noticeable primary factor is the form of its design. The competitor uses “O”-shaped pieces, while Catalina Crunch uses square flakes.

Although it’s not a huge change, it alters the whole eating experience. Some may consider that eating a large portion of chunks of flakes might be more enjoyable than small O’s. This isn’t something to be considered a preference. It’s based on science.

The second thing we noted the next thing we noticed was Magic Spoon cereal is made using milk protein. This means that it’s non-vegan friendly, and Catalina Crunch is. We created an alphabetized list of points to compare the two in terms of macros, nutrients, and flavor to go into the specifics.

Catalina Crunch Keto Cereal

  • Serving size 1 cup
  • 110 calories
  • 5 grams of fat
  • 11 grams protein
  • 14 grams of carbs 9 grams of fiber
  • Eight different flavors
  • 4-boxes $49
  • Join now and save 20%.

Magic Spoon Cereal

  • Serving size 1 cup
  • 140-170 calories
  • 9 grams fat
  • 13 grams protein
  • Ten carbs, 1 gram fiber
  • Nine different flavors
  • 4-boxes $39
  • Subscribe to save 25%.

It’s important to note the fact that Magic Spoon doesn’t offer any other product aside from cereal. If you’re looking for several different types of foods with greater fiber or a vegan option as well as more protein, Catalina Crunch may be the best option.

Harrison Jones
Harrison Jones
Harrison has been a freelance financial reporter for the past 6 years. He knows the major trends in the financial world. Jones’ experience and useful tips help people manage their budgets wisely.


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