Hard seltzer is becoming increasingly popular than ever brands are popping up on the shelves. A majority of people opt for it because it’s less calorific and sugar than other alcohol-based drinks. Read Bud Light Seltzer Nutrition Facts here!
It is frequently advertised to be one of the “healthier” choice, but does this really hold real? Are hard seltzers good for you?
To solve this issue, you need to be aware of the ingredients in hard seltzer , and what it is in comparison to other drinks that contain alcohol. Find out the essential information you need to be aware of about hard seltzer and what it can do to your health.
What type of alcohol can you find in the hard seltzer?
The most basic of levels it is carbonated water infused with alcohol. The kind of alcohol used is different according to the brand. A few popular alcohol bases include:
Fermented sugar from cane, which is fermented to make alcohol,
Malted barley is fermented by cereal grains, forms alcohol.
With these kinds of liquor, the hard seltzers may be less calorific and alcohol when compared with other drinks that are popular.
Bud Light Seltzer Nutrition Facts – Hard seltzer alcohol content
The alcohol content of most hard seltzers ranges between 4 and 6 percent ABV however it could increase to 12 percent, dependent on the type of brand. (ABV is “alcohol by volume,” which is the measure of the amount of alcohol in the beverage).
To give you a comparison, here’s the alcohol content that is typical of other drinks that are popular:
12 oz of beer with 5% ABV
5 oz wine, 5 oz of wine, ABV
1.5 Oz of spirit (one shot) at 40 percent ABV
Other ingredients that make up the hard seltzer
Based on the brand The ingredients of the hard seltzer will differ. The most common ingredients apart from alcohol are:
Purified sparkling or carbonated sparkling water
Natural flavors
Cane sugar or syrup of agave
Citrate or citric acid (common preservatives used in drinks)
Pure juice concentrate (juice variety can differ such as lemon, raspberry or other)
Is hard seltzer healthy?
Many hard seltzers claim they are be more nutritious than other alcoholic drinks. Some have even promoted the benefit of vitamins C as well as antioxidants contained in their drinks. If you are a sober person having a lower alcohol consumption, it could be an advantage.
Also, read Amazing Whiskey Nutrition Facts!
However, is it actually good for you?
The quick answer is not. Like other alcohols, isn’t an effective source of nutrients. It also has empty calories. Alcohol — even tiny amounts could increase the chances of getting certain cancers as well as other health issues.
If you’re seeking an alcohol that is low in calories and sugar, a beverage, hard seltzer might be the better option. When compared to other alcoholic drinks, it’s:
Lower calorie (on average about 100 kcal per drink)
Low in sugar (on average, about 2 grams of carbs per drink and more sugar)
Gluten-free (for those who do not want to eat gluten)
If you do consume hard seltzer, you need to drink moderately. Many people might consider the harder seltzer as “healthier,” which could cause them to drink more (or to drink too much). However, remember that taking fewer drinks is healthier for your health and this is true for hard seltzer as well.
We’ll look at how hard seltzer is compared with other alcoholic drinks from a an introductory nutrition standpoint.
Hard seltzer vs. beer
Beer is a fermented beverage made from grains like barley or wheat. Alongside alcohol, it also has other components, such as trace polyphenols and minerals.
Beer contains approximately the same amount of alcohol as hard seltzer but from a calories and sugar standpoint it can differ significantly.
A 12-ounce can of light beer can contain around 100 calories, which is comparable with hard seltzer. However, beer with higher levels of alcohol and craft beers may have more than 300 calories in a serving. The type that beer is consumed, amount of carbohydrates vary from 5 grams to over 20 grams per serving. Beer typically does not contain sugar.
The majority of beer contains gluten, which those with celiac disease or sensitivities might want to stay clear of (although gluten-free beers are available).
Hard seltzer vs. wine
Wine is a beverage that is fermented composed of different varieties of grapes. The amount of calories and the amount of sugar contained in wine also differ based on the kind of wine.
The typical portion of red wine (about 5 12 oz) has calories ranging between 100-150 calories. Sweet wines, such as port and dessert wines may contain even more calories. It also has around 4 g of carbs along with 1 g of sugar however, these may vary based on the wine type.
Wine, especially red wine, is a source of polyphenols (like the chemical resveratrol) and most wines are naturally gluten-free.
Hard seltzer vs. mixed drinks
Mix drinks are typically made using various types of liquor (distilled alcohols such as vodka, gin, whiskey, and so on.).
The size of a serving for liquor is typically 1 2 oz (a 1 shot) The calorie ranges from 100-115. There is also it is sugar-free. Pure distillation liquor is gluten-free.
Mixed drinks blend alcohol with various beverages (called mixers) Like:
Soda
Seltzer or tonic water
Water with sugar or Juice
Cream
Premade mixers
The kind of mixed drink you choose depending on the type of mixed drink, the sugar content and calories can be very large (over 500 calories for certain cream-based drinks) Therefore, it’s crucial to know the exact ingredients of the drink.
Are there alcohol-free drinks that are healthy?
It is possible that you have heard about certain kinds of alcohol (like red wine) may have health benefits. But recent research suggests that this isn’t the case.
Although alcohol such as beer and wine can contain certain healthy substances (like polyphenols) They also contain Ethanol, an endocrine that may increase the risk of developing cancer as well as other health issues.
In general, none of drinking alcohol can improve your health. If you do decide to drink, whether it’s a strong seltzer or something else, it is best to drink responsibly and include:
A drink or less is recommended for women in a day.
A minimum of two drinks for males each day
Brands of Hard Seltzer: Which is the most effective?
There aren’t any studies that compare the health benefits of different hard seltzers. Many have the same ingredients. Most of them contain a lower quantity of sugar and calories that makes them attractive to a lot of people.
From a general health point of view from a health perspective, choosing ones with the lowest alcohol content (like five or 4 percentage ABV) would be a great strategy to cut down on your alcohol consumption. you consume.
The most important thing is the bottom line
Hard seltzer is a well-known beverage that is alcoholic and mixes alcohol along with carbonated water that is flavored. It has lower calories, alcohol content as well as sugar when compared with other drinks of the same type.
Similar to other alcohols drinks, hard seltzer isn’t considered to be healthy and should only be consumed with caution. However, for those who are looking for a lower-calorie and moderately sugar-sugar alcohol drink hard seltzer might be a suitable option.
